Hours at the computer
A meta-analysis of 4 cohort studies of office workers, followed for 1–2 years (Rijal et al., 2026).
Contour Science
We start where the research starts: with the size of the problem. Then we zoom in on your desk, your mouse and your arm, and show what changes when you switch to Contour, from the office desk to the point of care.
Approximately 1.71 billion people have musculoskeletal conditions worldwide.1
WHOIn 2023–2024, about 485,000 work-related musculoskeletal disorders kept US private-sector workers off the job for a day or more.2
US Bureau of Labor StatisticsStudies show that 20–60% of office workers suffer from musculoskeletal disorders.3
Cochrane reviewAround 600 times a day: that’s how often your hand grips the mouse.4
Workplace study01 · The problem
In a study of 560 office workers, more than half reported neck or shoulder symptoms over 12 months, and nearly 1 in 3 wrist or hand symptoms.5
Office workers reporting symptoms over 12 months, in one study of 560 office workers, as reported in an independent systematic review (de Alencar et al., 2025).
Hours at the computer
IndependentA meta-analysis of 4 cohort studies of office workers, followed for 1–2 years (Rijal et al., 2026).
Mouse or keyboard
Earlier research (Gerr et al. 2004; IJmker et al. 2007), as cited in a peer-reviewed lab study (Lin et al., 2015).
Mouse arm, RSI and carpal tunnel syndrome are different names for a family of overuse conditions of the hand, wrist, forearm and shoulder; the more hours a day someone spends on the mouse, the more likely they are to report hand and arm symptoms.8
Strain injury symptoms may develop when you repeat the same movement over time or when part of your body does not have enough time to recover between activities.9 For example:
If you have symptoms, talk to a doctor or physical therapist. They can tell you what’s going on and what will help.
02 · Your day
That’s how often you grip your mouse.10 Our centered pointing devices have nothing to grip.
Your hand on the mouse, hour by hour
An illustration, not a measurement of you: it uses the averages from one workplace study (78 grips an hour, and mouse use for 14 minutes of every working hour) and 230 working days a year.

A mouse at the side typically holds your arm out and forward and bends your wrist back and outward. Prolonged use of a standard mouse is linked to musculoskeletal symptoms.15
An independent systematic review of 17 controlled trials of alternative mouse designs, citing earlier research (Radwan et al., 2018).
Lifting the arm out to the side has been identified as a risk factor for neck and shoulder problems.16
Earlier research (Cook, Burgess-Limerick and Papalia, 2004), as cited in a peer-reviewed lab study (Kumar and Kumar, 2008).
03 · What changes
Keep your upper arms close to your body, not reaching forward or to the sides: that’s standard workstation advice.20 Our centered pointing devices sit in front of your keyboard, so it’s built in.

Five lab studies
Two of the five are independent; one was partly funded by free product units from Contour.
RollerMouse Red Plus vs nine other devices
The other nine included a conventional mouse, a vertical mouse, trackballs and a touchpad.
IndependentA standardized lab study of 6 adults doing digital pathology tasks (Alcaraz-Mateos et al., 2022). Devices were ranked, not compared pair by pair.
Shoulder posture · RollerMouse


Video created with AI. The overlay is drawn to the study averages and follows her arm in between.
A lab study of 12 adults new to RollerMouse, pointing with RollerMouse Free2 and with a mouse to the right of the keyboard (Lin, Young and Dennerlein, 2015). Partly funded by free product units from Contour.
Shoulder posture · Contour Touch
Shoulder abduction: lifting your upper arm out to the side.

Our own studyOur ErgoLab, 3D motion capture, 2025. Unpublished data, available soon.
Wrist strain, as rated · RollerMouse
A lab study of 24 adults new to RollerMouse, who used it and a traditional mouse in turn for nearly 4 hours (Kluth and Keller, 2015).
Comfort at work · RollerMouse
209 of 233 agreed
Commissioned by ContourAn online survey of 233 RollerMouse customers in Denmark, Sweden and Norway, April 2024. Self-reported.
Shoulder comfort · Contour Touch
19 better or much better · 5 the same · 0 worse
Our own studyOur own 4-week study of 24 office workers with shoulder discomfort. No control group; devices provided free.
Comfort score · UniMouse
Differences within the top group were not statistically significant.
Our own testOur own lab test: 20 participants did standard pointing tasks with six vertical mice and rated comfort, effort and fatigue (Cappelletto, 2025). Commissioned by Contour; not externally peer-reviewed.
Getting used to it · Contour Touch
13 gave 5 out of 5 · 8 gave 4 · 3 gave 3 or less
Our own studyOur own 4-week study of 24 office workers with shoulder discomfort. No control group; devices provided free.
04 · Medical keyboards and mice
Care teams touch the keyboard and mouse between patients and during procedures. Here is what independent research found on those surfaces, and how we design ours to be wiped.

Operating room · touches
About 25 touches per operation
IndependentOne hospital in China, 20 operations observed (Huang et al., American Journal of Infection Control, 2026). A US study also found the mouse among the five most-touched operating-room items (Link et al., 2016).
Between-case cleaning
IndependentSame study. The authors added the keyboard and mouse to the checklist during the study.
After one operation
13 of 20 samples
IndependentSame study. Swabs taken after the first case of the day; ‘bacteria’ means any colony, species not identified.
75 studies
A systematic review of 75 studies and 2,804 devices in healthcare settings (Ide et al., BMJ Open, 2019).
Wiped vs not cleaned
IndependentSame 2026 study: 10 wiped samples compared with 10 from stations that weren’t cleaned. Use of a neutralizer not reported.
Surface design
Laboratory transfer tests and a controlled ICU trial of eight cleanable keyboards and standard keyboards (Wilson et al., American Journal of Infection Control, 2008).

Contour QuickClean Medical Keyboard C8112
Contour medical keyboards and mice can be wipe-disinfected between cases, so care teams can include them in their cleaning routine, as their own protocols require.
Design and product specification. No Contour product was tested in the studies above.
05 · Our evidence standard
| Product | Evidence | What’s behind it |
|---|---|---|
| RollerMouse | Published or independent research | 5 published lab studies, 2 of them independent.21–25 Customer survey: 233 customers in Denmark, Sweden and Norway.41 |
| Contour Touch | Our own research or survey | ErgoLab posture study, 3D motion capture.28 Our own 4-week study of 24 office workers with shoulder discomfort (no control group; devices provided free).31 |
| UniMouse | Our own research or survey | Our own lab test of six vertical mice, 20 participants.32 |
| Universal Arm Support | Published or independent research | An independent year-long randomized trial of that kind of forearm support (another manufacturer’s).42 |
| Balance Keyboard | Product design | Balance tilts the other way, so your wrists stay level.39 |
| Medical keyboards and mice | Product design | Designed for wipe disinfection in line with the CDC guideline.40 Independent studies document the problem; none tested a Contour product.34,36 |

The Contour ErgoLab
Designed and tested in our ErgoLab in Denmark.
We test our designs with real people: we track how they move, can record how hard their muscles work and time how fast they point. And we follow people at their own desks for weeks to ask how it feels.
Researcher? Run your study in our ErgoLab ↓
Every study, its methods and its limits: request the evidence pack ↓
06 · For professionals
Our evidence pack has every study on this page, its methods and its limits, and the exact wording we use.
1 in 6 surveyed customers heard about RollerMouse from an occupational therapist, doctor or physiotherapist.43
Commissioned by ContourAn online survey of 233 RollerMouse customers in Denmark, Sweden and Norway, April 2024. Self-reported.
Research with us
Researching computer work, posture, muscle activity or cleaning at the point of care? Tell us about your study. You design it, run it and publish what you find. If we supply devices, we say so wherever we cite your work.
What we can offer: devices for your study, product specifications, and space in our ErgoLab in Denmark to run your sessions, with 3D motion capture and a contact on our team.
Run occupational health services? Tell us if you could host a study in real workplaces.
Each note is printed as written and numbered in the order it first appears on this page.
Contour ergonomic products are designed for comfort at work. Contour medical keyboards and mice are designed for wipe disinfection. They are keyboards and mice, not medical devices. If you have pain or other symptoms, talk to a doctor or physical therapist.